Small Steps, Sensible Choices, Superior Health.
More and more people are looking to super supplements as a way to help them feel better.
The short Questionnaire at the bottom of the page can help you determine if you need supplementation.
There are many brands of super supplements out on the market today.
I recommend that you find a good health food store with a knowledgeable staff.
They can help advise you on choosing an all natural, high quality brand of supplement.
There are many high quality on-line suppliers as well. I purchase my supplements on-line from Nature's Sunshine.
One of my instructors, Steven Horne, AHG, suggested that almost everyone needs 7 basic supplements.
This is due to the deficiency of nutrients in our food, our lifestyle and the environment of toxins that we are surrounded by.
Basic Supplement A daily vitamin and mineral supplement or whole superfood supplement to provide our basic nutrition.
Steven Horne, an expert in natural health, put together this questionnaire to help us determine if we need basic supplementation. Simply answer the questions below, keeping track of your points.
1 time or less per week (15 points)
2-3 times per week (10 points)
4-6 times per week (5 points)
Every day (0 points)
White (0 points)
Whole grain (5 points)
Every day (15 points)
3 or more times each week (10 points)
1-2 times per week (5 points)
Less than once a week (0 points)
7 or more (20 points)
5-6 times per week (15 points)
3-4 times per week (10 points)
1-2 times per week (5 points)
Less than 1 (0 points)
Yes (10 points)
No (0 points)
Total your points and get your score.
If you scored 45 points or more, you're doing great!
If you scored less than 45 points, you probably need a superfood supplement.
If you scored less than 25, you definitely need a superfood supplement.
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